(Solved): SWU250 Assignments |Critical Thinking Questions Chapters 6 & 7 Tools For Mindful Living and Chapter 4 Life By Personal Design...
1. List 3 benefits of getting enough rest and relaxation in your life and explain how they can help you personally. Please support your statements with information from chapter 4 of Life By Personal Design. Please use complete sentences.
2. Choose an activity this week where you are purposely practice self-care and answer the following questions:
- What was the activity?
- How did you feel emotionally? How did your body feel? What was your breath like?
- Did you have en expectation of how you thought it should go or were you non-judgmental about the experience?
- Would you change this experience in the future? Do things differently? If yes, explain, if no, explain as well.
3. Go through the different stretches in chapter 6 of Tools and share your thoughts on 3 that you tried and liked. What were the names of the stretches and why did you like them? Please use complete sentences.
4. Chapter 7 of Tools focuses on senses. Share how you can use each of the following 5 senses to be mindful. Please use complete sentences.
Life by personal design
1. Chapter 4.Benefits of getting enough rest and relaxation
One of the benefits of getting enough rest and relaxation is that I get to lower the risk of weight gain. Sleep helps me put my weight on check. Since I am a student, getting .....