(Solved): Critical Thinking Questions Chapters 2,3 & 4 Tools For Mindful Living...
Critical Thinking Questions
Please answer the following 3 questions from Tools For Mindful Living Chapters 2, 3 & 4 and submit.
1. Explain each of the 4 steps involved in the MAC Model and provide an example for each of the steps. Please use complete sentences
2. What happens in the body physically and psychologically (emotions) when it is in sympathetic vs parasympathetic. Please be detailed and use complete sentences. Chapter 4 talks about 3 different types of breathwork - what was your favorite and why? Please use complete sentences.
Expert Answer
The MAC model has four steps. The first step is acknowledging the experience empathetically. This is where an individual you have to accept what happened in the past so you can move on without hesitation. Secondly, it is the step of paying attention to where you focus on what you are doing at the moment and maximize each opportunity. The third step is ....
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